Books, Podcasts, and Online Courses on Trauma Healing

Educational resources play a vital role in trauma healing by offering insights, guidance, and strategies to navigate the recovery process. This blog highlights must-read books, insightful podcasts, and beneficial online courses that provide valuable knowledge and support for those seeking to heal from trauma.

"The Body Keeps the Score" by Bessel van der Kolk

This seminal book offers profound insights into the mind-body connection in trauma, explaining how traumatic experiences manifest in the body and mind. Van der Kolk presents a comprehensive view of innovative treatments and healing strategies.

"Waking the Tiger: Healing Trauma" by Peter A. Levine

Levine introduces the concept of Somatic Experiencing, a body-centered approach to healing trauma. The book emphasizes the importance of understanding and releasing physical tension associated with trauma to foster recovery.

"Trauma and Recovery" by Judith Herman

Herman's work is foundational in trauma recovery, exploring principles of trauma and outlining a path for healing and empowerment. This book delves into the psychological impact of trauma and recovery dynamics.

"Healing Trauma: A Pioneering Program" by Sounds True

This course provides an array of strategies and techniques for personal recovery, featuring perspectives from leading trauma experts.

"Trauma Repair Accelerator" on Trauma Healing Made Easier Website Resources

Focused on the basics of body-centered trauma therapy, this course introduces learners to the principles of Somatic Experiencing, and other modalities, daily practice to get relief and resolution to process and release trauma. This program was designed to speed recovery for people who want daily practices and learning that is affordable.

When selecting books, podcasts, and courses, consider your current needs and stage in the healing journey. Evaluate resources based on their relevance, depth, and the credibility of the authors or instructors.

Creating a balanced approach that includes these resources can enhance your understanding and offer diverse strategies for trauma recovery. Apply insights gained from these mediums in your daily life to support ongoing healing and resilience.

Many individuals have found solace and transformation through educational resources. Personal accounts reveal key lessons learned and achievements made, illustrating the powerful impact that informed understanding can have on healing journeys.

Therapists often recommend certain materials based on their effectiveness and popularity. Resources that are highly rated and well-regarded within the therapeutic community offer reliable guidance and support for trauma recovery.

Utilizing various resources is crucial for a holistic approach to trauma healing. Exploring and engaging with recommended content can provide valuable perspectives, enabling growth and recovery.

Trauma Repair Accelerator by Great Life Blueprints, the creators of the Trauma Healing Made Easier program, for practices to heal your own trauma or to accelerate your therapy sessions.

"In An Unspoken Voice," by Peter A Levine Phd

"The Body Never Lies," Alice Miller & Andrew Jenkins

"Boundaries and Relationships," Charles Whitfield

Releasing Trauma Podcast

Hosted by Tracey Osborne, this podcast features experts and survivors sharing stories and strategies to navigate life after trauma. Episodes are approximately 29 minutes long, with five episodes released weekly since October 2020.

Therapy Chat

Hosted by Laura Reagan, LCSW-C, this podcast delves into psychotherapy, mindfulness, and trauma, offering insights for both therapists and individuals on their healing journeys. The show has been active since 2015.

Parenting After Trauma with Robyn Gobbel
Robyn Gobbel educates parents on how trauma affects children's brains and behaviors, providing guidance on fostering healing environments. The podcast has been active since December 2020.

Hosted by Kina Wolfenstein, this podcast offers insights into healing from complex trauma, discussing topics like parts theory and evolutionary biology. The show has been active since October 2020.

This podcast explores the NeuroAffective Relational Model (NARM) for healing complex trauma, featuring interviews with therapists and specialists. Episodes have been released since January 2020.