Trauma can leave you feeling anxious, depressed, and hopeless. But it doesn't have to be this way. In this guide, we will teach you how to heal trauma and regain control of your life.

Using the breath and felt sense to heal trauma is at the core of the Ed Ferrigan Coaching method for healing trauma. Get a free sample session.

Trauma recovery is slow for many people in talk therapy. Therapy may not be working as fast because the underlying trauma has not been dealt with.